Physiotherapy For Diastasis Recti
Physiotherapy For Diastasis Recti
Blog Article
Physiotherapy for Diastasis Recti – Rebuild Your Core Strength
Diastasis Recti is a condition that many women (and some men) experience, especially during or after pregnancy. It happens when the two halves of the rectus abdominis muscles (the "six-pack" muscles) separate, often leaving a gap down the midline of the abdomen. This condition can cause visible bulging in the belly and lead to symptoms like lower back pain, pelvic discomfort, and even urinary incontinence.
While it may seem like an unavoidable part of postpartum recovery, physiotherapy for Diastasis Recti offers a highly effective, non-invasive solution to help heal the muscles, restore core strength, and improve overall function.
What is Diastasis Recti?
Diastasis Recti occurs when the connective tissue (linea alba) that joins the left and right sides of the rectus abdominis stretches or weakens. This separation can happen during pregnancy, when the growing uterus puts pressure on the abdominal wall, but it can also affect men or women who experience significant weight changes or have weakened core muscles.
The good news is that with targeted physiotherapy exercises, it’s possible to heal the muscles, close the gap, and regain core stability.
How Physiotherapy Helps with Diastasis Recti
1. Core Strengthening
One of the key goals of physiotherapy for Diastasis Recti is rebuilding core strength without causing further strain on the abdominal muscles. Physiotherapists guide patients through specific exercises that engage the deep core muscles, such as the transverse abdominis, which can help close the gap and provide support to the spine and pelvis.
2. Pelvic Floor Rehabilitation
The pelvic floor is deeply connected to the core, and Diastasis Recti often comes with pelvic floor weakness or dysfunction. Physiotherapists will teach exercises that strengthen the pelvic floor, improve bladder control, and support the core.
3. Postural Correction
Poor posture can worsen Diastasis Recti by placing extra strain on the abdominal muscles. Physiotherapists work with patients to improve posture and body mechanics, reducing the risk of worsening the condition and enhancing overall function.
4. Breathing Techniques
Breathing plays a key role in core engagement. Physiotherapists teach proper breathing techniques, ensuring that each breath supports muscle activation and reduces pressure on the abdominal wall, helping the muscles to heal.
5. Progressive Exercise Plan
Your physiotherapist will create a personalized exercise plan based on the severity of your Diastasis Recti and your unique needs. These exercises may include bridges, pelvic tilts, and modified planks—all aimed at gradually strengthening the core without straining the abdominal muscles.
6. Education and Lifestyle Advice
A huge part of managing Diastasis Recti is learning to avoid movements or activities that could make the condition worse. Physiotherapists provide education on how to perform everyday tasks—like lifting, bending, or getting in and out of bed—safely, to protect the abdominal wall from additional strain.
Benefits of Physiotherapy for Diastasis Recti
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Reduces the gap between abdominal muscles
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Strengthens the core and pelvic floor
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Improves posture and body alignment
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Alleviates lower back and pelvic pain
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Prevents future complications (like hernias or incontinence)
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Helps restore functional movement and overall fitness
Why Choose Physiotherapy?
Physiotherapy offers a natural and effective way to address Diastasis Recti, without the need for surgery or invasive treatments. It focuses on rehabilitation, strengthening, and education—empowering you to manage the condition long-term and feel confident in your body once again.
Ready to regain your core strength?
Explore how physiotherapy for Diastasis Recti can help you rebuild strength, heal your muscles, and restore confidence in your body. Book a consultation with a physiotherapist today and take the first step toward recovery.